(as of Aug 01,2021 03:20:27 UTC – Details)
Need to feel more motivated for gym workouts?
Aspire Products has developed a Fitness Workout Log Book to make weight training easy. With this detailed gym log book you can track everything from your goals to your successes. Encouraging you to really focus by your goals in advance, keeping track of your daily gym workouts and measurements whilst also taking time to think of your goals and achievements.
Workout Log Book | Gym Routine Planner | Weight Training Fitness Exercise Plan at fantastic value.
Our Workout Log Book features:
Personal goals, motivation, and setting solutions on how to handle setbacks
Before and after photos
Protein Supplement pages
One Rep Max page with a guide on how to hit your goals
Daily workout log page including space for up to 11
DETAILED ONE PAGE PER DAY WORKOUT DIARY with lots of room to add your exercise, reps and weight. Also record your cardio, rest intervals, and make notes. There are 101 Workout Log pages with up to 11 exercises per training session.
Our Workout Log Book also includes a WEIGHT AND MEASUREMENT TRACKER, PAGES TO INCLUDE BEFORE AND AFTER PHOTOS, A ONE REP MAX PAGE as well as a ONE REP MAX GUIDE to help you set your goals.
Printed on PREMIUM HIGH QUALITY 120GSM inner paper with high matte laminated 350GSM front and back covers plus white wire bound finish and thick frosted covers for extra protection.
Size: A5 with Frosted Protection Covers